11.2 km | 01:11:32 | 06:21/km日期: 2016-10-11 17:05 - 平均心率: 174 - 卡路里: 708 Cal - 總步數: 12936 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'48" / 06'51" / 06'04" / 06'15" / 06'18" / 06'15" / 06'11" / 06'58" / 05'54" / 06'38" / 05'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'59") | 1001 / 1001 | 178 / 82 |
2 | | 06'48" (+01'00") | 1006 / 2007 | 171 / 85 |
3 | | 06'03" (+00'15") | 1000 / 3007 | 186 / 88 |
4 | | 06'15" (+00'27") | 1009 / 4017 | 187 / 85 |
5 | | 06'13" (+00'25") | 1002 / 5019 | 186 / 86 |
6 | | 06'14" (+00'26") | 1001 / 6020 | 188 / 85 |
7 | | 06'09" (+00'21") | 1004 / 7025 | 189 / 85 |
8 | | 07'00" (+01'12") | 1005 / 8030 | 161 / 88 |
9 | | 05'52" (+00'04") | 1000 / 9030 | 188 / 90 |
10 | | 06'39" (+00'51") | 1006 / 10037 | 170 / 88 |
11 | | 05'48" | 1002 / 11039 | 186 / 92 |
12 | | 05'32" | 246 / 11286 | 185 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
242.68 km ASICS Tartherzeal TS 累積 :
2060.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 06'04" | 00:19'43" |
4 | 06'15" | 00:25'58" |
5 | 06'18" | 00:32'16" |
6 | 06'15" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 06'58" | 00:51'40" |
9 | 05'54" | 00:57'34" |
10 | 06'38" | 01:04'12" |
11 | 05'51" | 01:10'03" |
11.2 | 06'01" | 01:11'32" |