| 基隆外木山馬拉松，跑過的馬中，感覺最硬的一場賽事，坡度不是最硬，關鍵應該是天氣吧，烈日灼身，跑入山，差點直接"出山"，後段聽說關門延為7小時，最後5公里，就慢慢走回終點了(其實也是跑不動啦)，回家有中暑的感覺，直到剛剛小睡一下，才恢復，第一次跑到有害怕跑馬拉松的感覺，心想，不要再報名，增加賽事了....感謝Gordan兄載我一程，Cat Lai,提供冰涼波蜜，還要我可以直接喝，果然豪邁!另一位不知名跑友，後段腳有狀況，跟我一路互相扶持勉勵，最後都平安完賽! 賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 111.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'45" | 00:13'13" | | 3 | 06'48" | 00:20'01" | | 4 | 06'54" | 00:26'55" | | 5 | 06'36" | 00:33'31" | | 6 | 06'55" | 00:40'26" | | 7 | 08'11" | 00:48'37" | | 8 | 06'21" | 00:54'58" | | 9 | 07'56" | 01:02'54" | | 10 | 10'08" | 01:13'02" | | 11 | 08'02" | 01:21'04" | | 12 | 06'49" | 01:27'53" | | 13 | 06'25" | 01:34'18" | | 14 | 08'13" | 01:42'31" | | 15 | 10'35" | 01:53'06" | | 16 | 09'05" | 02:02'11" | | 17 | 07'38" | 02:09'49" | | 18 | 05'54" | 02:15'43" | | 19 | 06'33" | 02:22'16" | | 20 | 09'01" | 02:31'17" | | 21 | 06'06" | 02:37'23" | | 22 | 06'19" | 02:43'42" | | 23 | 08'50" | 02:52'32" | | 24 | 07'23" | 02:59'55" | | 25 | 07'54" | 03:07'49" | | 26 | 08'38" | 03:16'27" | | 27 | 07'09" | 03:23'36" | | 28 | 11'03" | 03:34'39" | | 29 | 07'59" | 03:42'38" | | 30 | 09'55" | 03:52'33" | | 31 | 13'16" | 04:05'49" | | 32 | 10'21" | 04:16'10" | | 33 | 10'03" | 04:26'13" | | 34 | 07'47" | 04:34'00" | | 35 | 07'37" | 04:41'37" | | 36 | 13'38" | 04:55'15" | | 37 | 12'55" | 05:08'10" | | 38 | 07'53" | 05:16'03" | | 39 | 11'54" | 05:27'57" | | 40 | 11'21" | 05:39'18" | | 41 | 11'42" | 05:51'00" | | 42 | 11'29" | 06:02'29" | | 42.4 | 18'23" | 06:10'27" |
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