30.2 km | 03:08:04 | 06:13/km日期: 2017-02-25 05:28 - 總爬升: 584 m - 地點: 矮坪子 - 天氣: 雨 - 卡路里: 1631 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'46" / 05'58" / 06'06" / 06'03" / 05'47" / 05'48" / 05'36" / 05'56" / 05'42" / 11'22" / 05'32" / 05'20" / 05'20" / 05'49" / 05'39" / 06'11" / 05'47" / 05'49" / 06'19" / 06'25" / 18'38" / 04'56" / 05'07" / 05'02" / 04'53" / 05'11" / 05'04" / 04'50" / 04'35" / 04'21" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 1006 / 1006 |
| 2 | | 05'56" (+01'21") | 1005 / 2011 |
| 3 | | 06'07" (+01'32") | 1011 / 3023 |
| 4 | | 06'02" (+01'27") | 1002 / 4025 |
| 5 | | 05'47" (+01'12") | 997 / 5023 |
| 6 | | 05'46" (+01'11") | 1004 / 6027 |
| 7 | | 05'37" (+01'02") | 1009 / 7036 |
| 8 | | 05'53" (+01'18") | 993 / 8030 |
| 9 | | 05'42" (+01'07") | 1009 / 9039 |
| 10 | | 11'25" (+06'50") | 1007 / 10047 |
| 11 | | 05'28" (+00'53") | 998 / 11046 |
| 12 | | 05'15" (+00'40") | 1009 / 12055 |
| 13 | | 05'22" (+00'47") | 996 / 13051 |
| 14 | | 05'51" (+01'16") | 999 / 14050 |
| 15 | | 05'36" (+01'01") | 1009 / 15060 |
| 16 | | 06'16" (+01'41") | 1006 / 16067 |
| 17 | | 05'48" (+01'13") | 996 / 17063 |
| 18 | | 05'46" (+01'11") | 1004 / 18068 |
| 19 | | 06'17" (+01'42") | 1011 / 19079 |
| 20 | | 06'56" (+02'21") | 1000 / 20079 |
| 21 | | 17'53" (+13'18") | 1001 / 21081 |
| 22 | | 04'57" (+00'22") | 1000 / 22081 |
| 23 | | 05'08" (+00'33") | 995 / 23077 |
| 24 | | 05'03" (+00'28") | 1014 / 24092 |
| 25 | | 04'54" (+00'19") | 995 / 25087 |
| 26 | | 05'08" (+00'33") | 1000 / 26087 |
| 27 | | 04'58" (+00'23") | 1011 / 27098 |
| 28 | | 04'52" (+00'17") | 1008 / 28107 |
| 29 | | 04'35" | 1000 / 29108 |
| 30 | | 04'51" (+00'16") | 1003 / 30112 |
| 31 | | 14'06" (+09'31") | 86 / 30198 |
桃園李湟鈞
桃園李湟鈞
今天楊梅雨很大, 而且超冷...
跑在路上, 明顯感受到騎士異樣的眼光...
哈哈, 真的是一群瘋子, 在雨中跑了3個小時~
37140.2 km | 
430.8 km
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