10.7 km | 01:04:22 | 06:01/km日期: 2017-03-24 06:22 - 總爬升: 127 m - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 07'17" / 06'32" / 06'07" / 05'58" / 06'09" / 06'03" / 05'49" / 05'38" / 05'41" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'07" | 00:19'56" |
| 4 | 05'58" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 05'49" | 00:43'55" |
| 8 | 05'38" | 00:49'33" |
| 9 | 05'41" | 00:55'14" |
| 10 | 05'23" | 01:00'37" |
| 10.7 | 05'44" | 01:04'30" |
36450.9 km | 
2952.0 km
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