12.2 km | 01:11:15 | 05:50/km日期: 2017-04-18 19:40 - 總爬升: 757 m - 地點: 日光公園 - 平均心率: 170 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99%
Pace: 06'19" / 06'02" / 05'55" / 05'43" / 06'04" / 06'11" / 05'46" / 06'01" / 06'01" / 05'24" / 05'09" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
103.03 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'43" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 06'11" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 05'24" | 00:59'26" |
| 11 | 05'09" | 01:04'35" |
| 12 | 05'34" | 01:10'09" |
| 12.2 | 05'22" | 01:11'16" |
10030.1 km | 
204.9 km
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