14.2 km | 01:17:08 | 05:25/km日期: 2013-11-04 17:11 - 地點: 國小操場 - 卡路里: 1087 Cal - 溫度: 26°C - 濕度: 59%
Pace: 06'00" / 05'19" / 05'10" / 05'25" / 05'32" / 05'34" / 05'44" / 05'49" / 05'26" / 05'43" / 05'31" / 05'08" / 04'53" / 04'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 996 / 996 |
| 2 | | 05'20" (+00'31") | 1012 / 2008 |
| 3 | | 05'11" (+00'22") | 999 / 3008 |
| 4 | | 05'23" (+00'34") | 1009 / 4017 |
| 5 | | 05'32" (+00'43") | 1004 / 5022 |
| 6 | | 05'35" (+00'46") | 1010 / 6033 |
| 7 | | 05'44" (+00'55") | 1002 / 7035 |
| 8 | | 05'48" (+00'59") | 1003 / 8038 |
| 9 | | 05'25" (+00'36") | 1045 / 9084 |
| 10 | | 05'42" (+00'53") | 1010 / 10094 |
| 11 | | 05'36" (+00'47") | 574 / 10668 |
| 12 | | 05'16" (+00'27") | 1012 / 11680 |
| 13 | | 04'51" (+00'02") | 1007 / 12688 |
| 14 | | 04'49" | 997 / 13685 |
| 15 | | 04'08" | 644 / 14329 |
11月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'34" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 05'49" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'43" | 00:55'42" |
| 11 | 05'31" | 01:01'13" |
| 12 | 05'08" | 01:06'21" |
| 13 | 04'53" | 01:11'14" |
| 14 | 04'39" | 01:15'53" |
| 14.2 | 06'02" | 01:17'08" |
19350.3 km | 
0.0 km
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