|  全馬 | 04:58:50 | 07:04/km | 第45馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 04:58:50 | | 總名次 | 408 / 785 | | 分組名次 | 139 / 279 | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'45") | 00:57'14" (+00'14") | | 00:28'16" (+00'03") | | 00:28'13" | 00:57'00" | | 00:28'47" (+00'34") | | 00:31'22" (+03'09") | 01:09'54" (+12'54") | | 00:38'32" (+10'19") | | 00:46'50" (+18'37") | 01:38'10" (+41'10") | | 00:51'20" (+23'07") | |
日期: 2021-12-05 06:30 - 地點: 虎尾 - 天氣: 熱 - 平均心率: 156 - 卡路里: 2530 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'36") | 1000 / 1000 | | 2 | | 05'49" (+00'15") | 1000 / 2000 | | 3 | | 05'38" (+00'04") | 1000 / 3000 | | 4 | | 05'39" (+00'05") | 1000 / 4000 | | 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 | | 7 | | 05'42" (+00'08") | 1000 / 7000 | | 8 | | 05'36" (+00'02") | 1000 / 8000 | | 9 | | 05'38" (+00'04") | 1000 / 9000 | | 10 | | 05'36" (+00'02") | 1000 / 10000 | | 11 | | 05'34" | 1000 / 11000 | | 12 | | 05'37" (+00'03") | 1000 / 12000 | | 13 | | 05'42" (+00'08") | 1000 / 13000 | | 14 | | 05'36" (+00'02") | 1000 / 14000 | | 15 | | 05'41" (+00'07") | 1000 / 15000 | | 16 | | 05'47" (+00'13") | 1000 / 16000 | | 17 | | 05'42" (+00'08") | 1000 / 17000 | | 18 | | 05'46" (+00'12") | 1000 / 18000 | | 19 | | 05'44" (+00'10") | 1000 / 19000 | | 20 | | 05'45" (+00'11") | 1000 / 20000 | | 21 | | 06'15" (+00'41") | 1000 / 21000 | | 22 | | 05'57" (+00'23") | 1000 / 22000 | | 23 | | 06'03" (+00'29") | 1000 / 23000 | | 24 | | 06'44" (+01'10") | 1000 / 24000 | | 25 | | 06'20" (+00'46") | 1000 / 25000 | | 26 | | 06'26" (+00'52") | 1000 / 26000 | | 27 | | 08'01" (+02'27") | 1000 / 27000 | | 28 | | 06'45" (+01'11") | 1000 / 28000 | | 29 | | 07'40" (+02'06") | 1000 / 29000 | | 30 | | 09'38" (+04'04") | 1000 / 30000 | | 31 | | 08'12" (+02'38") | 1000 / 31000 | | 32 | | 09'30" (+03'56") | 1000 / 32000 | | 33 | | 09'17" (+03'43") | 1000 / 33000 | | 34 | | 10'07" (+04'33") | 1000 / 34000 | | 35 | | 09'42" (+04'08") | 1000 / 35000 | | 36 | | 09'27" (+03'53") | 1000 / 36000 | | 37 | | 09'32" (+03'58") | 1000 / 37000 | | 38 | | 10'31" (+04'57") | 1000 / 38000 | | 39 | | 10'46" (+05'12") | 1000 / 39000 | | 40 | | 11'02" (+05'28") | 1000 / 40000 | | 41 | | 10'33" (+04'59") | 1000 / 41000 | | 42 | | 07'02" (+01'28") | 866 / 41866 |
賽後評分: 賽事名稱為烤雞馬,參加10K跑友竟沒有烤雞吃 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'50" | 00:12'00" | | 3 | 05'38" | 00:17'38" | | 4 | 05'39" | 00:23'17" | | 5 | 05'41" | 00:28'58" | | 6 | 05'42" | 00:34'40" | | 7 | 05'42" | 00:40'22" | | 8 | 05'37" | 00:45'59" | | 9 | 05'38" | 00:51'37" | | 10 | 05'37" | 00:57'14" | | 11 | 05'34" | 01:02'48" | | 12 | 05'38" | 01:08'26" | | 13 | 05'43" | 01:14'09" | | 14 | 05'36" | 01:19'45" | | 15 | 05'42" | 01:25'27" | | 16 | 05'47" | 01:31'14" | | 17 | 05'43" | 01:36'57" | | 18 | 05'47" | 01:42'44" | | 19 | 05'45" | 01:48'29" | | 20 | 05'45" | 01:54'14" | | 21 | 06'16" | 02:00'30" | | 22 | 05'57" | 02:06'27" | | 23 | 06'04" | 02:12'31" | | 24 | 06'45" | 02:19'16" | | 25 | 06'20" | 02:25'36" | | 26 | 06'26" | 02:32'02" | | 27 | 08'02" | 02:40'04" | | 28 | 06'46" | 02:46'50" | | 29 | 07'40" | 02:54'30" | | 30 | 09'38" | 03:04'08" | | 31 | 08'12" | 03:12'20" | | 32 | 09'31" | 03:21'51" | | 33 | 09'17" | 03:31'08" | | 34 | 10'07" | 03:41'15" | | 35 | 09'43" | 03:50'58" | | 36 | 09'27" | 04:00'25" | | 37 | 09'32" | 04:09'57" | | 38 | 10'32" | 04:20'29" | | 39 | 10'47" | 04:31'16" | | 40 | 11'02" | 04:42'18" | | 41 | 10'34" | 04:52'52" | | 41.9 | 07'03" | 04:58'59" |
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