|  恭喜完成了第 50 馬 全馬 | 04:44:19 | 06:44/km | 第50馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:44:19 | | 總名次 | 935 / 3482 | | 分組名次 | 839 / 2887 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+01'19") | 00:57'05" | | 00:27'53" | | 00:29'38" (+01'45") | 01:00'02" (+02'57") | | 00:30'24" (+02'31") | | 00:36'56" (+09'03") | 01:10'58" (+13'53") | | 00:34'02" (+06'09") | | 00:37'49" (+09'56") | 01:19'03" (+21'58") | | 00:41'14" (+13'21") | |
日期: 2022-11-13 06:22 - 總爬升: 443 m - 平均心率: 164 - 卡路里: 3174 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'57") | 1000 / 1000 | | 2 | | 05'49" (+00'21") | 1000 / 2000 | | 3 | | 05'46" (+00'18") | 1000 / 3000 | | 4 | | 05'37" (+00'09") | 1000 / 4000 | | 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 | | 7 | | 05'39" (+00'11") | 1000 / 7000 | | 8 | | 05'34" (+00'06") | 1000 / 8000 | | 9 | | 05'28" | 1000 / 9000 | | 10 | | 05'35" (+00'07") | 1000 / 10000 | | 11 | | 05'43" (+00'15") | 1000 / 11000 | | 12 | | 05'38" (+00'10") | 1000 / 12000 | | 13 | | 05'48" (+00'20") | 1000 / 13000 | | 14 | | 05'53" (+00'25") | 1000 / 14000 | | 15 | | 06'34" (+01'06") | 1000 / 15000 | | 16 | | 05'59" (+00'31") | 1000 / 16000 | | 17 | | 06'37" (+01'09") | 1000 / 17000 | | 18 | | 05'57" (+00'29") | 1000 / 18000 | | 19 | | 05'54" (+00'26") | 1000 / 19000 | | 20 | | 05'55" (+00'27") | 1000 / 20000 | | 21 | | 06'37" (+01'09") | 1000 / 21000 | | 22 | | 06'15" (+00'47") | 1000 / 22000 | | 23 | | 09'52" (+04'24") | 1000 / 23000 | | 24 | | 07'32" (+02'04") | 1000 / 24000 | | 25 | | 06'38" (+01'10") | 1000 / 25000 | | 26 | | 05'46" (+00'18") | 1000 / 26000 | | 27 | | 07'50" (+02'22") | 1000 / 27000 | | 28 | | 05'51" (+00'23") | 1000 / 28000 | | 29 | | 06'26" (+00'58") | 1000 / 29000 | | 30 | | 08'07" (+02'39") | 1000 / 30000 | | 31 | | 06'32" (+01'04") | 1000 / 31000 | | 32 | | 07'50" (+02'22") | 1000 / 32000 | | 33 | | 06'49" (+01'21") | 1000 / 33000 | | 34 | | 09'11" (+03'43") | 1000 / 34000 | | 35 | | 07'26" (+01'58") | 1000 / 35000 | | 36 | | 08'10" (+02'42") | 1000 / 36000 | | 37 | | 07'34" (+02'06") | 1000 / 37000 | | 38 | | 09'23" (+03'55") | 1000 / 38000 | | 39 | | 08'06" (+02'38") | 1000 / 39000 | | 40 | | 08'00" (+02'32") | 1000 / 40000 | | 41 | | 07'33" (+02'05") | 1000 / 41000 | | 42 | | 07'12" (+01'44") | 1000 / 42000 | | 43 | | 06'49" (+01'21") | 361 / 42361 |
賽前宣言: 歡樂的賽事 賽後評分: 沿途補給豐富,惟天氣太熱了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'50" | 00:12'16" | | 3 | 05'47" | 00:18'03" | | 4 | 05'37" | 00:23'40" | | 5 | 05'32" | 00:29'12" | | 6 | 05'34" | 00:34'46" | | 7 | 05'40" | 00:40'26" | | 8 | 05'35" | 00:46'01" | | 9 | 05'28" | 00:51'29" | | 10 | 05'36" | 00:57'05" | | 11 | 05'43" | 01:02'48" | | 12 | 05'39" | 01:08'27" | | 13 | 05'48" | 01:14'15" | | 14 | 05'53" | 01:20'08" | | 15 | 06'35" | 01:26'43" | | 16 | 05'59" | 01:32'42" | | 17 | 06'38" | 01:39'20" | | 18 | 05'57" | 01:45'17" | | 19 | 05'54" | 01:51'11" | | 20 | 05'56" | 01:57'07" | | 21 | 06'37" | 02:03'44" | | 22 | 06'15" | 02:09'59" | | 23 | 09'53" | 02:19'52" | | 24 | 07'33" | 02:27'25" | | 25 | 06'38" | 02:34'03" | | 26 | 05'46" | 02:39'49" | | 27 | 07'50" | 02:47'39" | | 28 | 05'52" | 02:53'31" | | 29 | 06'27" | 02:59'58" | | 30 | 08'07" | 03:08'05" | | 31 | 06'32" | 03:14'37" | | 32 | 07'50" | 03:22'27" | | 33 | 06'49" | 03:29'16" | | 34 | 09'12" | 03:38'28" | | 35 | 07'26" | 03:45'54" | | 36 | 08'10" | 03:54'04" | | 37 | 07'35" | 04:01'39" | | 38 | 09'23" | 04:11'02" | | 39 | 08'06" | 04:19'08" | | 40 | 08'00" | 04:27'08" | | 41 | 07'34" | 04:34'42" | | 42 | 07'12" | 04:41'54" | | 42.4 | 06'49" | 04:44'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
19350.3 km | 
0.0 km
留言 
展開計圈分析
