12.1 km | 01:17:35 | 06:24/km日期: 2017-06-11 20:36 - 總爬升: 756 m - 地點: 日光公園 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 06'37" / 06'21" / 06'17" / 06'11" / 06'00" / 06'53" / 06'51" / 06'29" / 06'35" / 06'22" / 06'17" / 06'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'37") | 1000 / 1000 |
2 | | 06'19" (+00'19") | 1000 / 2000 |
3 | | 06'16" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'53" (+00'53") | 1000 / 6000 |
7 | | 06'50" (+00'50") | 1000 / 7000 |
8 | | 06'29" (+00'29") | 1000 / 8000 |
9 | | 06'35" (+00'35") | 1000 / 9000 |
10 | | 06'21" (+00'21") | 1000 / 10000 |
11 | | 06'16" (+00'16") | 1000 / 11000 |
12 | | 06'07" (+00'07") | 1000 / 12000 |
13 | | 06'00" | 100 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
200.11 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 06'00" | 00:31'26" |
6 | 06'53" | 00:38'19" |
7 | 06'51" | 00:45'10" |
8 | 06'29" | 00:51'39" |
9 | 06'35" | 00:58'14" |
10 | 06'22" | 01:04'36" |
11 | 06'17" | 01:10'53" |
12 | 06'07" | 01:17'00" |
12.1 | 06'06" | 01:17'37" |