12.4 km | 01:14:49 | 06:01/km日期: 2017-06-22 19:48 - 總爬升: 1935 m - 地點: 日光公園 - 平均心率: 163 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'38" / 06'04" / 06'05" / 05'41" / 05'39" / 06'22" / 06'14" / 05'58" / 06'04" / 06'19" / 06'07" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
200.11 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'41" | 00:24'28" |
| 5 | 05'39" | 00:30'07" |
| 6 | 06'22" | 00:36'29" |
| 7 | 06'14" | 00:42'43" |
| 8 | 05'58" | 00:48'41" |
| 9 | 06'04" | 00:54'45" |
| 10 | 06'19" | 01:01'04" |
| 11 | 06'07" | 01:07'11" |
| 12 | 05'26" | 01:12'37" |
| 12.4 | 05'29" | 01:14'51" |
10039.6 km | 
204.9 km
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