15.0 km | 01:32:43 | 06:10/km日期: 2017-07-09 18:42 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'55" / 06'26" / 06'04" / 06'07" / 05'54" / 06'08" / 06'01" / 11'35" / 06'12" / 06'31" / 06'03" / 10'32" / 06'08" / 05'47" / 05'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'26" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 05'53" (+00'07") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 06'23" (+00'37") | 1000 / 8000 |
9 | | 06'11" (+00'25") | 1000 / 9000 |
10 | | 06'30" (+00'44") | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 06'07" (+00'21") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 05'53" (+00'07") | 1000 / 15000 |
16 | | 06'15" (+00'29") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
133.89 km NIKE Elite 9 累積 :
1036.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 06'04" | 00:19'25" |
4 | 06'07" | 00:25'32" |
5 | 05'54" | 00:31'26" |
6 | 06'08" | 00:37'34" |
7 | 06'01" | 00:43'35" |
8 | 11'35" | 00:55'10" |
9 | 06'12" | 01:01'22" |
10 | 06'31" | 01:07'53" |
11 | 06'03" | 01:13'56" |
12 | 10'32" | 01:24'28" |
13 | 06'08" | 01:30'36" |
14 | 05'47" | 01:36'23" |
15 | 05'53" | 01:42'16" |
15.0 | 06'08" | 01:42'26" |