10.4 km | 01:03:34 | 06:06/km日期: 2017-10-01 18:29 - 總爬升: 220 m - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 06'58" / 06'16" / 06'11" / 05'54" / 06'05" / 05'55" / 05'55" / 06'08" / 05'59" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
118.09 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 05'59" | 00:55'21" |
| 10 | 05'46" | 01:01'07" |
| 10.4 | 06'00" | 01:03'35" |
8122.5 km | 
0.0 km
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