10.5 km | 01:07:04 | 06:22/km日期: 2017-10-04 17:49 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'33" / 06'30" / 07'06" / 06'15" / 06'23" / 06'11" / 06'13" / 06'30" / 06'20" / 06'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'23") | 1000 / 1000 |
2 | | 06'29" (+00'19") | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'14" (+00'04") | 1000 / 4000 |
5 | | 06'23" (+00'13") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'13" (+00'03") | 1000 / 7000 |
8 | | 06'30" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'09") | 1000 / 9000 |
10 | | 06'20" (+00'10") | 1000 / 10000 |
11 | | 06'28" (+00'18") | 528 / 10528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
118.09 km Mizuno Hitogami 2 累積 :
489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 07'06" | 00:20'09" |
4 | 06'15" | 00:26'24" |
5 | 06'23" | 00:32'47" |
6 | 06'11" | 00:38'58" |
7 | 06'13" | 00:45'11" |
8 | 06'30" | 00:51'41" |
9 | 06'20" | 00:58'01" |
10 | 06'21" | 01:04'22" |
10.5 | 06'28" | 01:07'47" |