24.5 km | 02:07:45 | 05:12/km日期: 2017-11-26 15:14 - 總爬升: 414 m - 地點: 虎頭崁 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1391 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'10" / 05'22" / 05'23" / 05'43" / 07'35" / 05'32" / 05'59" / 06'07" / 06'57" / 07'56" / 05'01" / 05'39" / 05'34" / 04'58" / 04'53" / 05'55" / 04'32" / 04'25" / 04'30" / 04'26" / 04'19" / 04'18" / 04'13" / 04'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+01'10") | 1000 / 3000 |
| 4 | | 05'42" (+01'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'32" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+01'46") | 1000 / 7000 |
| 8 | | 06'06" (+01'53") | 1000 / 8000 |
| 9 | | 06'56" (+02'43") | 1000 / 9000 |
| 10 | | 07'56" (+03'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'48") | 1000 / 11000 |
| 12 | | 05'38" (+01'25") | 1000 / 12000 |
| 13 | | 05'34" (+01'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'45") | 1000 / 14000 |
| 15 | | 04'53" (+00'40") | 1000 / 15000 |
| 16 | | 04'30" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'18") | 1000 / 17000 |
| 18 | | 04'24" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'17") | 1000 / 19000 |
| 20 | | 04'25" (+00'12") | 1000 / 20000 |
| 21 | | 04'19" (+00'06") | 1000 / 21000 |
| 22 | | 04'17" (+00'04") | 1000 / 22000 |
| 23 | | 04'13" | 1000 / 23000 |
| 24 | | 04'32" (+00'19") | 1000 / 24000 |
| 25 | | 04'47" (+00'34") | 538 / 24538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.47 km 
Mizuno WAVE EMPEROR TR2 WIDE 累積 :
123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'43" | 00:21'38" |
| 5 | 07'35" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 06'07" | 00:46'51" |
| 9 | 06'57" | 00:53'48" |
| 10 | 07'56" | 01:01'44" |
| 11 | 05'01" | 01:06'45" |
| 12 | 05'39" | 01:12'24" |
| 13 | 05'34" | 01:17'58" |
| 14 | 04'58" | 01:22'56" |
| 15 | 04'53" | 01:27'49" |
| 16 | 05'55" | 01:33'44" |
| 17 | 04'32" | 01:38'16" |
| 18 | 04'25" | 01:42'41" |
| 19 | 04'30" | 01:47'11" |
| 20 | 04'26" | 01:51'37" |
| 21 | 04'19" | 01:55'56" |
| 22 | 04'18" | 02:00'14" |
| 23 | 04'13" | 02:04'27" |
| 24 | 04'33" | 02:09'00" |
| 24.5 | 04'57" | 02:11'40" |
29012.2 km | 
107.9 km
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