10.7 km | 01:04:36 | 06:03/km日期: 2017-12-09 20:29 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'12" / 06'22" / 06'06" / 06'10" / 06'11" / 06'06" / 05'55" / 06'23" / 06'15" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
135.51 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'22" | 00:11'34" |
| 3 | 06'06" | 00:17'40" |
| 4 | 06'10" | 00:23'50" |
| 5 | 06'11" | 00:30'01" |
| 6 | 06'06" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 06'23" | 00:48'25" |
| 9 | 06'15" | 00:54'40" |
| 10 | 06'11" | 01:00'51" |
| 10.7 | 06'05" | 01:04'49" |
8122.5 km | 
0.0 km
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