30.2 km | 02:52:40 | 05:43/km日期: 2018-03-10 14:01 - 總爬升: 376 m - 地點: 福龍宮-圳頭 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'18" / 06'03" / 06'13" / 05'55" / 06'14" / 07'26" / 06'43" / 06'18" / 06'27" / 10'49" / 04'51" / 04'55" / 05'05" / 05'26" / 05'10" / 05'12" / 05'01" / 06'55" / 05'35" / 05'48" / 05'51" / 10'47" / 06'08" / 07'04" / 05'34" / 05'37" / 06'00" / 05'38" / 05'24" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 06'12" (+01'22") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'14" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'43" (+01'53") | 1000 / 7000 |
| 8 | | 06'18" (+01'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'45") | 1000 / 19000 |
| 20 | | 05'48" (+00'58") | 1000 / 20000 |
| 21 | | 05'50" (+01'00") | 1000 / 21000 |
| 22 | | 05'43" (+00'53") | 1000 / 22000 |
| 23 | | 06'07" (+01'17") | 1000 / 23000 |
| 24 | | 07'04" (+02'14") | 1000 / 24000 |
| 25 | | 05'33" (+00'43") | 1000 / 25000 |
| 26 | | 05'37" (+00'47") | 1000 / 26000 |
| 27 | | 05'55" (+01'05") | 1000 / 27000 |
| 28 | | 05'37" (+00'47") | 1000 / 28000 |
| 29 | | 05'24" (+00'34") | 1000 / 29000 |
| 30 | | 05'19" (+00'29") | 1000 / 30000 |
| 31 | | 05'22" (+00'32") | 167 / 30167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
500.15 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'03" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 05'55" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 07'26" | 00:39'09" |
| 7 | 06'43" | 00:45'52" |
| 8 | 06'18" | 00:52'10" |
| 9 | 06'27" | 00:58'37" |
| 10 | 10'49" | 01:09'26" |
| 11 | 04'51" | 01:14'17" |
| 12 | 04'55" | 01:19'12" |
| 13 | 05'05" | 01:24'17" |
| 14 | 05'26" | 01:29'43" |
| 15 | 05'10" | 01:34'53" |
| 16 | 05'12" | 01:40'05" |
| 17 | 05'01" | 01:45'06" |
| 18 | 06'55" | 01:52'01" |
| 19 | 05'35" | 01:57'36" |
| 20 | 05'48" | 02:03'24" |
| 21 | 05'51" | 02:09'15" |
| 22 | 10'47" | 02:20'02" |
| 23 | 06'08" | 02:26'10" |
| 24 | 07'04" | 02:33'14" |
| 25 | 05'34" | 02:38'48" |
| 26 | 05'37" | 02:44'25" |
| 27 | 06'00" | 02:50'25" |
| 28 | 05'38" | 02:56'03" |
| 29 | 05'24" | 03:01'27" |
| 30 | 05'19" | 03:06'46" |
| 30.2 | 05'22" | 03:07'40" |
29012.2 km | 
107.9 km
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