16.0 km | 01:44:20 | 06:31/km日期: 2018-03-22 17:47 - 平均心率: 152 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'33" / 06'29" / 06'28" / 06'38" / 06'35" / 06'36" / 06'32" / 06'38" / 06'37" / 06'43" / 06'28" / 06'33" / 06'28" / 06'17" / 06'24" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'10") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'24" (+00'07") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'58" (+00'41") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.28 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 06'35" | 00:32'43" |
| 6 | 06'36" | 00:39'19" |
| 7 | 06'32" | 00:45'51" |
| 8 | 06'38" | 00:52'29" |
| 9 | 06'37" | 00:59'06" |
| 10 | 06'43" | 01:05'49" |
| 11 | 06'28" | 01:12'17" |
| 12 | 06'33" | 01:18'50" |
| 13 | 06'28" | 01:25'18" |
| 14 | 06'17" | 01:31'35" |
| 15 | 06'24" | 01:37'59" |
| 16 | 06'17" | 01:44'16" |
| 16.0 | 05'25" | 01:44'18" |
11526.0 km | 
3546.9 km
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