12.2 km | 01:17:12 | 06:19/km日期: 2018-04-05 20:14 - 總爬升: 249 m - 平均心率: 161 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'23" / 06'09" / 06'00" / 06'38" / 06'39" / 06'09" / 07'52" / 08'47" / 06'07" / 06'19" / 06'11" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" | 988 / 2988 |
| 4 | | 06'36" (+00'40") | 1000 / 3988 |
| 5 | | 06'40" (+00'44") | 1000 / 4988 |
| 6 | | 06'10" (+00'14") | 1000 / 5988 |
| 7 | | 06'42" (+00'46") | 1000 / 6988 |
| 8 | | 06'14" (+00'18") | 1000 / 7988 |
| 9 | | 06'08" (+00'12") | 1000 / 8988 |
| 10 | | 06'17" (+00'21") | 1000 / 9988 |
| 11 | | 06'11" (+00'15") | 1000 / 10988 |
| 12 | | 06'10" (+00'14") | 1000 / 11988 |
| 13 | | 06'16" (+00'20") | 226 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
141.47 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'09" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 06'39" | 00:32'49" |
| 6 | 06'09" | 00:38'58" |
| 7 | 07'52" | 00:46'50" |
| 8 | 08'47" | 00:55'37" |
| 9 | 06'07" | 01:01'44" |
| 10 | 06'19" | 01:08'03" |
| 11 | 06'11" | 01:14'14" |
| 12 | 06'09" | 01:20'23" |
| 12.2 | 06'02" | 01:21'41" |
8122.5 km | 
0.0 km
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