8.1 km | 00:50:50 | 06:18/km日期: 2014-02-06 05:54 - 平均心率: 39 - 卡路里: 574 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'14" / 06'15" / 06'01" / 06'07" / 06'12" / 06'01" / 06'23" / 08'21" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1003 / 1003 |
2 | | 06'14" (+02'01") | 1007 / 2010 |
3 | | 06'00" (+01'47") | 1006 / 3017 |
4 | | 06'08" (+01'55") | 1000 / 4017 |
5 | | 06'09" (+01'56") | 1014 / 5031 |
6 | | 06'02" (+01'49") | 1004 / 6036 |
7 | | 06'24" (+02'11") | 1014 / 7050 |
8 | | 08'32" (+04'19") | 1000 / 8051 |
9 | | 10'44" (+06'31") | 69 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
210.94 km Adidas Boost 累積 :
910.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'15" | 00:10'29" |
3 | 06'01" | 00:16'30" |
4 | 06'07" | 00:22'37" |
5 | 06'12" | 00:28'49" |
6 | 06'01" | 00:34'50" |
7 | 06'23" | 00:41'13" |
8 | 08'21" | 00:49'34" |
8.1 | 19'11" | 00:50'50" |