11.7 km | 00:58:03 | 04:57/km日期: 2018-05-27 06:13 - 卡路里: 580 Cal
Pace: 05'07" / 05'14" / 05'06" / 05'07" / 04'44" / 04'48" / 04'53" / 04'51" / 04'51" / 04'41" / 04'55" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 985 / 985 |
2 | | 05'14" (+00'32") | 999 / 1985 |
3 | | 05'02" (+00'20") | 1009 / 2994 |
4 | | 05'07" (+00'25") | 1002 / 3996 |
5 | | 04'46" (+00'04") | 1007 / 5004 |
6 | | 04'47" (+00'05") | 1001 / 6005 |
7 | | 04'52" (+00'10") | 1002 / 7008 |
8 | | 04'50" (+00'08") | 1001 / 8010 |
9 | | 04'52" (+00'10") | 996 / 9006 |
10 | | 04'42" | 1012 / 10019 |
11 | | 04'51" (+00'09") | 995 / 11014 |
12 | | 05'19" (+00'37") | 706 / 11721 |
5月累積里程 : 150.60 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'14" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 04'44" | 00:25'18" |
6 | 04'48" | 00:30'06" |
7 | 04'53" | 00:34'59" |
8 | 04'51" | 00:39'50" |
9 | 04'51" | 00:44'41" |
10 | 04'41" | 00:49'22" |
11 | 04'55" | 00:54'17" |
11.7 | 05'13" | 00:58'03" |