10.1 km | 00:44:30 | 04:24/km日期: 2014-02-20 18:21 - 地點: 板橋第一運動田徑場10K - 卡路里: 546 Cal - 溫度: 12°C - 濕度: 62%
Pace: 04'50" / 04'32" / 04'34" / 04'30" / 04'25" / 04'23" / 04'22" / 04'13" / 04'14" / 04'03" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'48") | 1000 / 1000 |
2 | | 04'31" (+00'29") | 1000 / 2000 |
3 | | 04'34" (+00'32") | 1000 / 3000 |
4 | | 04'30" (+00'28") | 1000 / 4000 |
5 | | 04'24" (+00'22") | 1000 / 5000 |
6 | | 04'23" (+00'21") | 1000 / 6000 |
7 | | 04'21" (+00'19") | 1000 / 7000 |
8 | | 04'13" (+00'11") | 1000 / 8000 |
9 | | 04'14" (+00'12") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 03'43" | 108 / 10108 |
2月累積里程 :
307.74 km ASICS GEL-CUMULUS-15 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'32" | 00:09'22" |
3 | 04'34" | 00:13'56" |
4 | 04'30" | 00:18'26" |
5 | 04'25" | 00:22'51" |
6 | 04'23" | 00:27'14" |
7 | 04'22" | 00:31'36" |
8 | 04'13" | 00:35'49" |
9 | 04'14" | 00:40'03" |
10 | 04'03" | 00:44'06" |
10.1 | 03'03" | 00:44'26" |