32.4 km | 02:38:43 | 04:53/km日期: 2014-03-02 14:43 - 平均心率: 59 - 卡路里: 2545 Cal - 溫度: 20°C - 濕度: 59%
Pace: 04'54" / 05'14" / 04'51" / 04'47" / 05'02" / 04'49" / 05'00" / 04'59" / 04'59" / 04'31" / 04'57" / 04'49" / 04'57" / 05'05" / 05'01" / 05'03" / 04'50" / 04'50" / 04'38" / 04'51" / 04'53" / 04'47" / 04'56" / 05'04" / 04'54" / 05'06" / 05'01" / 04'47" / 04'42" / 04'56" / 04'52" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1004 / 1004 |
| 2 | | 05'12" (+00'39") | 1017 / 2022 |
| 3 | | 04'51" (+00'18") | 1006 / 3028 |
| 4 | | 04'48" (+00'15") | 1012 / 4040 |
| 5 | | 05'01" (+00'28") | 1008 / 5048 |
| 6 | | 04'49" (+00'16") | 1016 / 6065 |
| 7 | | 04'58" (+00'25") | 1009 / 7074 |
| 8 | | 05'01" (+00'28") | 1015 / 8089 |
| 9 | | 04'49" (+00'16") | 1013 / 9103 |
| 10 | | 04'38" (+00'05") | 1001 / 10105 |
| 11 | | 04'57" (+00'24") | 1017 / 11123 |
| 12 | | 04'49" (+00'16") | 1006 / 12129 |
| 13 | | 04'57" (+00'24") | 1004 / 13133 |
| 14 | | 05'07" (+00'34") | 1015 / 14149 |
| 15 | | 04'56" (+00'23") | 1003 / 15153 |
| 16 | | 05'04" (+00'31") | 1014 / 16168 |
| 17 | | 04'52" (+00'19") | 1025 / 17193 |
| 18 | | 04'46" (+00'13") | 1005 / 18198 |
| 19 | | 04'36" (+00'03") | 1007 / 19206 |
| 20 | | 04'57" (+00'24") | 1009 / 20215 |
| 21 | | 04'39" (+00'06") | 1013 / 21228 |
| 22 | | 04'52" (+00'19") | 1007 / 22236 |
| 23 | | 05'01" (+00'28") | 1006 / 23242 |
| 24 | | 04'58" (+00'25") | 1013 / 24256 |
| 25 | | 05'01" (+00'28") | 1004 / 25261 |
| 26 | | 05'06" (+00'33") | 1015 / 26277 |
| 27 | | 04'58" (+00'25") | 1006 / 27283 |
| 28 | | 04'45" (+00'12") | 1018 / 28302 |
| 29 | | 04'38" (+00'05") | 1021 / 29323 |
| 30 | | 05'00" (+00'27") | 1014 / 30337 |
| 31 | | 04'50" (+00'17") | 1007 / 31344 |
| 32 | | 04'33" | 1008 / 32353 |
| 33 | | 06'53" (+02'20") | 48 / 32401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.59 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 04'59" | 00:44'35" |
| 10 | 04'31" | 00:49'06" |
| 11 | 04'57" | 00:54'03" |
| 12 | 04'49" | 00:58'52" |
| 13 | 04'57" | 01:03'49" |
| 14 | 05'05" | 01:08'54" |
| 15 | 05'01" | 01:13'55" |
| 16 | 05'03" | 01:18'58" |
| 17 | 04'50" | 01:23'48" |
| 18 | 04'50" | 01:28'38" |
| 19 | 04'38" | 01:33'16" |
| 20 | 04'51" | 01:38'07" |
| 21 | 04'53" | 01:43'00" |
| 22 | 04'47" | 01:47'47" |
| 23 | 04'56" | 01:52'43" |
| 24 | 05'04" | 01:57'47" |
| 25 | 04'54" | 02:02'41" |
| 26 | 05'06" | 02:07'47" |
| 27 | 05'01" | 02:12'48" |
| 28 | 04'47" | 02:17'35" |
| 29 | 04'42" | 02:22'17" |
| 30 | 04'56" | 02:27'13" |
| 31 | 04'52" | 02:32'05" |
| 32 | 04'42" | 02:36'47" |
| 32.4 | 04'48" | 02:38'43" |
35291.2 km | 
5928.6 km
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