15.0 km | 01:20:27 | 05:20/km日期: 2018-10-25 18:01 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 812 Cal - 總步數: 13804 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'09" / 04'38" / 04'45" / 04'52" / 04'38" / 04'41" / 04'50" / 04'58" / 05'45" / 05'43" / 06'16" / 05'43" / 05'54" / 05'31" / 05'19" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+02'40") | 1000 / 1000 | 163 / 99 |
2 | | 05'42" (+02'13") | 487 / 1487 | 163 / 107 |
3 | | 03'46" (+00'17") | 499 / 1986 | 181 / 145 |
4 | | 05'38" (+02'09") | 540 / 2527 | 168 / 105 |
5 | | 03'41" (+00'12") | 509 / 3036 | 185 / 145 |
6 | | 05'58" (+02'29") | 527 / 3563 | 167 / 99 |
7 | | 03'40" (+00'11") | 498 / 4061 | 189 / 143 |
8 | | 05'34" (+02'05") | 541 / 4603 | 169 / 106 |
9 | | 03'32" (+00'03") | 508 / 5112 | 194 / 145 |
10 | | 05'48" (+02'19") | 521 / 5634 | 169 / 101 |
11 | | 03'30" (+00'01") | 504 / 6138 | 195 / 145 |
12 | | 06'01" (+02'32") | 537 / 6675 | 167 / 99 |
13 | | 03'29" | 502 / 7177 | 196 / 145 |
14 | | 05'26" (+01'57") | 1006 / 8183 | 169 / 108 |
15 | | 05'43" (+02'14") | 1001 / 9185 | 170 / 102 |
16 | | 06'18" (+02'49") | 1006 / 10191 | 167 / 94 |
17 | | 05'33" (+02'04") | 1006 / 11197 | 169 / 106 |
18 | | 05'47" (+02'18") | 1005 / 12203 | 169 / 102 |
19 | | 05'53" (+02'24") | 1004 / 13208 | 169 / 100 |
20 | | 05'30" (+02'01") | 1007 / 14215 | 171 / 105 |
21 | | 05'21" (+01'52") | 867 / 15082 | 172 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'38" | 00:10'47" |
3 | 04'45" | 00:15'32" |
4 | 04'52" | 00:20'24" |
5 | 04'38" | 00:25'02" |
6 | 04'41" | 00:29'43" |
7 | 04'50" | 00:34'33" |
8 | 04'58" | 00:39'31" |
9 | 05'45" | 00:45'16" |
10 | 05'43" | 00:50'59" |
11 | 06'16" | 00:57'15" |
12 | 05'43" | 01:02'58" |
13 | 05'54" | 01:08'52" |
14 | 05'31" | 01:14'23" |
15 | 05'19" | 01:19'42" |
15.0 | 17'00" | 01:20'27" |