22.5 km | 02:52:49 | 07:40/km日期: 2018-11-10 07:25 - 總爬升: 387 m - 平均心率: 150 - 卡路里: 1238 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'08" / 10'55" / 10'23" / 06'44" / 06'45" / 17'22" / 06'47" / 06'43" / 12'07" / 06'42" / 06'44" / 18'37" / 07'04" / 14'06" / 06'57" / 14'50" / 46'29" / 07'32" / 10'00" / 06'13" / 14'12" / 14'54" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'54") | 1000 / 1000 |
| 2 | | 07'31" (+01'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 08'18" (+02'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 1000 / 11000 |
| 12 | | 07'36" (+01'23") | 1000 / 12000 |
| 13 | | 07'04" (+00'51") | 1000 / 13000 |
| 14 | | 07'00" (+00'47") | 1000 / 14000 |
| 15 | | 06'56" (+00'43") | 1000 / 15000 |
| 16 | | 10'17" (+04'04") | 1000 / 16000 |
| 17 | | 09'50" (+03'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'10") | 1000 / 18000 |
| 19 | | 06'37" (+00'24") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 07'21" (+01'08") | 1000 / 21000 |
| 22 | | 14'54" (+08'41") | 1000 / 22000 |
| 23 | | 08'16" (+02'03") | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
82.23 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'55" | 00:19'03" |
| 3 | 10'23" | 00:29'26" |
| 4 | 06'44" | 00:36'10" |
| 5 | 06'45" | 00:42'55" |
| 6 | 17'22" | 01:00'17" |
| 7 | 06'47" | 01:07'04" |
| 8 | 06'43" | 01:13'47" |
| 9 | 12'07" | 01:25'54" |
| 10 | 06'42" | 01:32'36" |
| 11 | 06'44" | 01:39'20" |
| 12 | 18'37" | 01:57'57" |
| 13 | 07'04" | 02:05'01" |
| 14 | 14'06" | 02:19'07" |
| 15 | 06'57" | 02:26'04" |
| 16 | 14'50" | 02:40'54" |
| 17 | 46'29" | 03:27'23" |
| 18 | 07'32" | 03:34'55" |
| 19 | 10'00" | 03:44'55" |
| 20 | 06'13" | 03:51'08" |
| 21 | 14'12" | 04:05'20" |
| 22 | 14'54" | 04:20'14" |
| 22.5 | 17'43" | 04:29'08" |
8122.5 km | 
0.0 km
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