12.8 km | 01:57:23 | 09:08/km日期: 2019-01-04 19:42 - 總爬升: 522 m - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 10'09" / 08'24" / 08'22" / 07'08" / 07'23" / 08'29" / 07'05" / 11'12" / 09'14" / 09'55" / 11'36" / 10'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'03") | 1000 / 1000 |
| 2 | | 08'24" (+01'19") | 1000 / 2000 |
| 3 | | 08'22" (+01'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'02") | 1000 / 4000 |
| 5 | | 07'23" (+00'18") | 1000 / 5000 |
| 6 | | 08'28" (+01'23") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 11'10" (+04'05") | 1000 / 8000 |
| 9 | | 09'15" (+02'10") | 1000 / 9000 |
| 10 | | 09'54" (+02'49") | 1000 / 10000 |
| 11 | | 11'36" (+04'31") | 1000 / 11000 |
| 12 | | 10'43" (+03'38") | 1000 / 12000 |
| 13 | | 09'10" (+02'05") | 838 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
186.64 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'24" | 00:18'33" |
| 3 | 08'22" | 00:26'55" |
| 4 | 07'08" | 00:34'03" |
| 5 | 07'23" | 00:41'26" |
| 6 | 08'29" | 00:49'55" |
| 7 | 07'05" | 00:57'00" |
| 8 | 11'12" | 01:08'12" |
| 9 | 09'14" | 01:17'26" |
| 10 | 09'55" | 01:27'21" |
| 11 | 11'36" | 01:38'57" |
| 12 | 10'45" | 01:49'42" |
| 12.8 | 09'10" | 01:57'23" |
8122.5 km | 
0.0 km
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