19.8 km | 02:33:22 | 07:45/km日期: 2012-12-02 06:04 - 平均心率: 91 - 卡路里: 1370 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'11" / 07'16" / 06'27" / 06'53" / 06'15" / 07'00" / 07'16" / 06'54" / 06'42" / 07'21" / 07'52" / 07'20" / 08'02" / 07'24" / 08'41" / 07'55" / 07'59" / 09'34" / 08'20" / 14'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 87.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 06'27" | 00:20'54" |
| 4 | 06'53" | 00:27'47" |
| 5 | 06'15" | 00:34'02" |
| 6 | 07'00" | 00:41'02" |
| 7 | 07'16" | 00:48'18" |
| 8 | 06'54" | 00:55'12" |
| 9 | 06'42" | 01:01'54" |
| 10 | 07'21" | 01:09'15" |
| 11 | 07'52" | 01:17'07" |
| 12 | 07'20" | 01:24'27" |
| 13 | 08'02" | 01:32'29" |
| 14 | 07'24" | 01:39'53" |
| 15 | 08'41" | 01:48'34" |
| 16 | 07'55" | 01:56'29" |
| 17 | 07'59" | 02:04'28" |
| 18 | 09'34" | 02:14'02" |
| 19 | 08'20" | 02:22'22" |
| 19.8 | 13'51" | 02:33'22" |
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