13.0 km | 01:01:26 | 04:42/km日期: 2019-01-22 18:03 - 平均心率: 176 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 05'17" / 04'42" / 04'45" / 04'42" / 04'46" / 04'41" / 04'42" / 04'38" / 04'17" / 03'59" / 05'10" / 04'58" / 04'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'02") | 1005 / 1005 |
2 | | 04'42" (+00'43") | 1001 / 2007 |
3 | | 04'44" (+00'45") | 1002 / 3009 |
4 | | 04'42" (+00'43") | 1000 / 4010 |
5 | | 04'44" (+00'45") | 1000 / 5010 |
6 | | 04'40" (+00'41") | 1000 / 6011 |
7 | | 04'42" (+00'43") | 1003 / 7014 |
8 | | 04'38" (+00'39") | 1000 / 8014 |
9 | | 04'16" (+00'17") | 1003 / 9017 |
10 | | 03'59" | 1000 / 10017 |
11 | | 05'10" (+01'11") | 1000 / 11018 |
12 | | 04'58" (+00'59") | 1002 / 12020 |
13 | | 04'48" (+00'49") | 1000 / 13021 |
14 | | 08'04" (+04'05") | 18 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
57.42 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'42" | 00:09'59" |
3 | 04'45" | 00:14'44" |
4 | 04'42" | 00:19'26" |
5 | 04'46" | 00:24'12" |
6 | 04'41" | 00:28'53" |
7 | 04'42" | 00:33'35" |
8 | 04'38" | 00:38'13" |
9 | 04'17" | 00:42'30" |
10 | 03'59" | 00:46'29" |
11 | 05'10" | 00:51'39" |
12 | 04'58" | 00:56'37" |
13 | 04'49" | 01:01'26" |
13.0 | 06'36" | 01:01'42" |