13.6 km | 01:20:03 | 05:54/km日期: 2024-01-20 21:05 - 平均心率: 176 - 卡路里: 1147 Cal - 平均步頻: 182
Pace: 05'51" / 05'44" / 06'12" / 05'28" / 05'30" / 05'59" / 05'50" / 05'57" / 05'58" / 06'24" / 06'02" / 07'06" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'55") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'49") | 549 / 13549 |
| 15 | | 05'01" | 12 / 13561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3759.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 05'59" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'57" | 00:46'31" |
| 9 | 05'58" | 00:52'29" |
| 10 | 06'24" | 00:58'53" |
| 11 | 06'02" | 01:04'55" |
| 12 | 07'06" | 01:12'01" |
| 13 | 05'48" | 01:17'49" |
| 13.6 | 06'17" | 01:21'21" |
7942.8 km | 
5552.7 km
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