| 全馬 | 05:15:21 | 07:28/km | 第5馬官方成績 | 日期 | 2016-02-21 | 成績 | 05:15:21 | 總名次 | 3475 / 6037 | 分組名次 | 1017 / 1912 | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'19") | 01:01'03" | | 00:29'22" | | 00:30'16" (+00'54") | 01:02'31" (+01'28") | | 00:32'15" (+02'53") | | 00:34'19" (+04'57") | 01:18'53" (+17'50") | | 00:44'34" (+15'12") | | 00:46'37" (+17'15") | 01:33'14" (+32'11") | | 00:46'37" (+17'15") | |
日期: 2016-02-21 06:28 - 平均心率: 171 - 卡路里: 2992 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'45") | 1000 / 1000 | 2 | | 06'19" (+00'37") | 1000 / 2000 | 3 | | 06'47" (+01'05") | 1000 / 3000 | 4 | | 06'11" (+00'29") | 1000 / 4000 | 5 | | 05'55" (+00'13") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 | 7 | | 05'43" (+00'01") | 1000 / 7000 | 8 | | 06'10" (+00'28") | 1000 / 8000 | 9 | | 05'42" | 1000 / 9000 | 10 | | 05'51" (+00'09") | 1000 / 10000 | 11 | | 06'51" (+01'09") | 1000 / 11000 | 12 | | 05'51" (+00'09") | 1000 / 12000 | 13 | | 05'51" (+00'09") | 1000 / 13000 | 14 | | 05'52" (+00'10") | 1000 / 14000 | 15 | | 05'49" (+00'07") | 1000 / 15000 | 16 | | 06'16" (+00'34") | 1000 / 16000 | 17 | | 05'55" (+00'13") | 1000 / 17000 | 18 | | 06'27" (+00'45") | 1000 / 18000 | 19 | | 06'08" (+00'26") | 1000 / 19000 | 20 | | 07'28" (+01'46") | 1000 / 20000 | 21 | | 06'20" (+00'38") | 1000 / 21000 | 22 | | 06'23" (+00'41") | 1000 / 22000 | 23 | | 07'11" (+01'29") | 1000 / 23000 | 24 | | 06'22" (+00'40") | 1000 / 24000 | 25 | | 08'01" (+02'19") | 1000 / 25000 | 26 | | 06'23" (+00'41") | 1000 / 26000 | 27 | | 09'05" (+03'23") | 1000 / 27000 | 28 | | 08'49" (+03'07") | 1000 / 28000 | 29 | | 08'43" (+03'01") | 1000 / 29000 | 30 | | 11'32" (+05'50") | 1000 / 30000 | 31 | | 12'31" (+06'49") | 1000 / 31000 | 32 | | 08'47" (+03'05") | 1000 / 32000 | 33 | | 08'53" (+03'11") | 1000 / 33000 | 34 | | 08'19" (+02'37") | 1000 / 34000 | 35 | | 08'06" (+02'24") | 1000 / 35000 | 36 | | 10'48" (+05'06") | 1000 / 36000 | 37 | | 08'53" (+03'11") | 1000 / 37000 | 38 | | 09'11" (+03'29") | 1000 / 38000 | 39 | | 08'57" (+03'15") | 1000 / 39000 | 40 | | 08'46" (+03'04") | 1000 / 40000 | 41 | | 09'56" (+04'14") | 1000 / 41000 | 42 | | 07'37" (+01'55") | 1000 / 42000 | 43 | | 05'28" | 398 / 42398 |
賽前宣言: 無痛完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 68.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'19" | 00:12'46" | 3 | 06'48" | 00:19'34" | 4 | 06'11" | 00:25'45" | 5 | 05'56" | 00:31'41" | 6 | 05'53" | 00:37'34" | 7 | 05'43" | 00:43'17" | 8 | 06'11" | 00:49'28" | 9 | 05'42" | 00:55'10" | 10 | 05'53" | 01:01'03" | 11 | 06'51" | 01:07'54" | 12 | 05'52" | 01:13'46" | 13 | 05'51" | 01:19'37" | 14 | 05'52" | 01:25'29" | 15 | 05'50" | 01:31'19" | 16 | 06'16" | 01:37'35" | 17 | 05'55" | 01:43'30" | 18 | 06'27" | 01:49'57" | 19 | 06'09" | 01:56'06" | 20 | 07'28" | 02:03'34" | 21 | 06'20" | 02:09'54" | 22 | 06'23" | 02:16'17" | 23 | 07'12" | 02:23'29" | 24 | 06'23" | 02:29'52" | 25 | 08'01" | 02:37'53" | 26 | 06'24" | 02:44'17" | 27 | 09'05" | 02:53'22" | 28 | 08'49" | 03:02'11" | 29 | 08'43" | 03:10'54" | 30 | 11'33" | 03:22'27" | 31 | 12'31" | 03:34'58" | 32 | 08'47" | 03:43'45" | 33 | 08'54" | 03:52'39" | 34 | 08'19" | 04:00'58" | 35 | 08'06" | 04:09'04" | 36 | 10'49" | 04:19'53" | 37 | 08'53" | 04:28'46" | 38 | 09'12" | 04:37'58" | 39 | 08'57" | 04:46'55" | 40 | 08'46" | 04:55'41" | 41 | 09'56" | 05:05'37" | 42 | 07'38" | 05:13'15" | 42.4 | 05'29" | 05:15'26" |
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