21.8 km | 01:35:25 | 04:22/km日期: 2019-03-10 06:02 - 總爬升: 500 m - 平均心率: 153 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'27" / 04'42" / 04'17" / 04'24" / 04'17" / 04'06" / 04'22" / 04'20" / 04'18" / 04'23" / 04'29" / 04'14" / 04'19" / 04'21" / 05'03" / 04'13" / 04'42" / 04'45" / 03'58" / 04'12" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'43") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'23" (+00'25") | 1000 / 4000 |
| 5 | | 04'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 04'28" (+00'30") | 1000 / 11000 |
| 12 | | 04'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+01'04") | 1000 / 15000 |
| 16 | | 04'13" (+00'15") | 1000 / 16000 |
| 17 | | 04'41" (+00'43") | 1000 / 17000 |
| 18 | | 04'44" (+00'46") | 1000 / 18000 |
| 19 | | 03'58" | 1000 / 19000 |
| 20 | | 04'11" (+00'13") | 1000 / 20000 |
| 21 | | 04'08" (+00'10") | 1000 / 21000 |
| 22 | | 04'10" (+00'12") | 821 / 21821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'42" | 00:09'09" |
| 3 | 04'17" | 00:13'26" |
| 4 | 04'24" | 00:17'50" |
| 5 | 04'17" | 00:22'07" |
| 6 | 04'06" | 00:26'13" |
| 7 | 04'22" | 00:30'35" |
| 8 | 04'20" | 00:34'55" |
| 9 | 04'18" | 00:39'13" |
| 10 | 04'23" | 00:43'36" |
| 11 | 04'29" | 00:48'05" |
| 12 | 04'14" | 00:52'19" |
| 13 | 04'19" | 00:56'38" |
| 14 | 04'21" | 01:00'59" |
| 15 | 05'03" | 01:06'02" |
| 16 | 04'13" | 01:10'15" |
| 17 | 04'42" | 01:14'57" |
| 18 | 04'45" | 01:19'42" |
| 19 | 03'58" | 01:23'40" |
| 20 | 04'12" | 01:27'52" |
| 21 | 04'08" | 01:32'00" |
| 21.8 | 04'10" | 01:35'26" |
19858.4 km | 
0.0 km
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