12.2 km | 00:56:58 | 04:40/km日期: 2019-03-10 04:55 - 卡路里: 603 Cal
Pace: 04'50" / 04'52" / 04'44" / 04'52" / 04'39" / 04'51" / 04'39" / 04'39" / 04'32" / 04'23" / 04'35" / 04'31" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'27") | 1001 / 1001 |
2 | | 04'50" (+00'28") | 1004 / 2006 |
3 | | 04'42" (+00'20") | 1004 / 3010 |
4 | | 04'53" (+00'31") | 1009 / 4020 |
5 | | 04'41" (+00'19") | 995 / 5016 |
6 | | 04'48" (+00'26") | 992 / 6008 |
7 | | 04'41" (+00'19") | 1009 / 7018 |
8 | | 04'36" (+00'14") | 991 / 8010 |
9 | | 04'32" (+00'10") | 999 / 9009 |
10 | | 04'22" | 1015 / 10025 |
11 | | 04'35" (+00'13") | 998 / 11023 |
12 | | 04'31" (+00'09") | 997 / 12021 |
13 | | 05'07" (+00'45") | 152 / 12174 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 04'44" | 00:14'26" |
4 | 04'52" | 00:19'18" |
5 | 04'39" | 00:23'57" |
6 | 04'51" | 00:28'48" |
7 | 04'39" | 00:33'27" |
8 | 04'39" | 00:38'06" |
9 | 04'32" | 00:42'38" |
10 | 04'23" | 00:47'01" |
11 | 04'35" | 00:51'36" |
12 | 04'31" | 00:56'07" |
12.2 | 04'52" | 00:56'58" |