10.4 km | 01:04:15 | 06:12/km日期: 2019-03-31 18:51 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 09'33" / 05'46" / 05'52" / 06'05" / 06'21" / 06'17" / 06'17" / 06'19" / 06'01" / 07'30" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
172.86 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'46" | 00:15'19" |
| 3 | 05'52" | 00:21'11" |
| 4 | 06'05" | 00:27'16" |
| 5 | 06'21" | 00:33'37" |
| 6 | 06'17" | 00:39'54" |
| 7 | 06'17" | 00:46'11" |
| 8 | 06'19" | 00:52'30" |
| 9 | 06'01" | 00:58'31" |
| 10 | 07'30" | 01:06'01" |
| 10.4 | 11'31" | 01:10'03" |
8122.5 km | 
0.0 km
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