7.3 km | 00:50:11 | 06:52/km日期: 2019-07-12 06:12 - 平均心率: 145 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'10" / 06'14" / 06'26" / 06'33" / 06'29" / 06'49" / 09'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'34") | 1000 / 1000 |
| 2 | | 06'14" (+02'39") | 1000 / 2000 |
| 3 | | 06'26" (+02'51") | 1000 / 3000 |
| 4 | | 06'32" (+02'57") | 1000 / 4000 |
| 5 | | 06'29" (+02'54") | 1000 / 5000 |
| 6 | | 06'48" (+03'13") | 1000 / 6000 |
| 7 | | 07'32" (+03'57") | 174 / 6174 |
| 8 | | 21'46" (+18'11") | 91 / 6266 |
| 9 | | 04'07" (+00'32") | 100 / 6366 |
| 10 | | 14'19" (+10'44") | 69 / 6436 |
| 11 | | 04'07" (+00'32") | 100 / 6536 |
| 12 | | 12'09" (+08'34") | 82 / 6618 |
| 13 | | 03'45" (+00'10") | 100 / 6718 |
| 14 | | 14'01" (+10'26") | 71 / 6789 |
| 15 | | 03'58" (+00'23") | 100 / 6889 |
| 16 | | 12'34" (+08'59") | 79 / 6969 |
| 17 | | 03'35" | 100 / 7069 |
| 18 | | 14'46" (+11'11") | 67 / 7136 |
| 19 | | 03'53" (+00'18") | 100 / 7236 |
| 20 | | 11'50" (+08'15") | 71 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'33" | 00:25'23" |
| 5 | 06'29" | 00:31'52" |
| 6 | 06'49" | 00:38'41" |
| 7 | 09'02" | 00:47'43" |
| 7.3 | 08'02" | 00:50'12" |
19824.9 km | 
21723.2 km
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