15.4 km | 01:41:50 | 06:36/km日期: 2019-10-06 05:50 - 總爬升: 395 m - 平均心率: 165 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 03'00" / 06'45" / 06'33" / 06'08" / 05'53" / 06'19" / 06'42" / 06'25" / 07'00" / 06'37" / 08'15" / 06'54" / 06'52" / 06'12" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" (+01'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 08'15" (+02'23") | 1000 / 11000 |
| 12 | | 06'53" (+01'01") | 1000 / 12000 |
| 13 | | 06'52" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
98.16 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'45" | 00:09'45" |
| 3 | 06'33" | 00:16'18" |
| 4 | 06'08" | 00:22'26" |
| 5 | 05'53" | 00:28'19" |
| 6 | 06'19" | 00:34'38" |
| 7 | 06'42" | 00:41'20" |
| 8 | 06'25" | 00:47'45" |
| 9 | 07'00" | 00:54'45" |
| 10 | 06'37" | 01:01'22" |
| 11 | 08'15" | 01:09'37" |
| 12 | 06'54" | 01:16'31" |
| 13 | 06'52" | 01:23'23" |
| 14 | 06'12" | 01:29'35" |
| 15 | 05'57" | 01:35'32" |
| 15.4 | 05'31" | 01:37'45" |
8122.5 km | 
0.0 km
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