| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
7月累積里程 : 103.23 km  MIZUNO WAVE Rider 17 累積 : 798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'20" | 00:13'39" | | 3 | 06'51" | 00:20'30" | | 4 | 08'41" | 00:29'11" | | 5 | 06'54" | 00:36'05" | | 6 | 07'19" | 00:43'24" | | 7 | 10'05" | 00:53'29" | | 8 | 08'48" | 01:02'17" | | 9 | 08'09" | 01:10'26" | | 10 | 07'06" | 01:17'32" | | 11 | 09'00" | 01:26'32" | | 12 | 08'37" | 01:35'09" | | 13 | 08'27" | 01:43'36" | | 14 | 11'12" | 01:54'48" | | 15 | 07'06" | 02:01'54" | | 16 | 09'32" | 02:11'26" | | 17 | 11'59" | 02:23'25" | | 18 | 08'20" | 02:31'45" | | 19 | 07'25" | 02:39'10" | | 20 | 08'15" | 02:47'25" | | 21 | 07'00" | 02:54'25" | | 22 | 12'44" | 03:07'09" | | 23 | 09'05" | 03:16'14" | | 24 | 07'18" | 03:23'32" | | 25 | 08'26" | 03:31'58" | | 26 | 11'33" | 03:43'31" | | 27 | 11'21" | 03:54'52" | | 28 | 12'28" | 04:07'20" | | 29 | 06'23" | 04:13'43" | | 30 | 10'33" | 04:24'16" | | 31 | 07'40" | 04:31'56" | | 32 | 12'56" | 04:44'52" | | 33 | 07'09" | 04:52'01" | | 34 | 08'21" | 05:00'22" | | 35 | 12'19" | 05:12'41" | | 36 | 07'07" | 05:19'48" | | 37 | 08'41" | 05:28'29" | | 38 | 13'23" | 05:41'52" | | 39 | 12'09" | 05:54'01" | | 40 | 11'18" | 06:05'19" | | 41 | 10'10" | 06:15'29" | | 42 | 06'33" | 06:22'02" | | 42.3 | 23'03" | 06:29'53" |
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