14.3 km | 01:38:22 | 06:52/km日期: 2019-12-16 16:57 - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 51%
Pace: 06'23" / 06'20" / 06'21" / 06'22" / 06'37" / 06'17" / 06'18" / 06'16" / 06'35" / 07'02" / 06'54" / 07'01" / 07'30" / 09'24" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'45") | 1000 / 12000 |
| 13 | | 07'29" (+01'13") | 1000 / 13000 |
| 14 | | 09'23" (+03'07") | 1000 / 14000 |
| 15 | | 10'07" (+03'51") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 06'16" | 00:50'54" |
| 9 | 06'35" | 00:57'29" |
| 10 | 07'02" | 01:04'31" |
| 11 | 06'54" | 01:11'25" |
| 12 | 07'01" | 01:18'26" |
| 13 | 07'30" | 01:25'56" |
| 14 | 09'24" | 01:35'20" |
| 14.3 | 10'06" | 01:38'23" |
2934.7 km | 
1763.4 km
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