10.0 km | 01:10:35 | 07:02/km日期: 2020-04-24 11:47 - 總爬升: 148 m - 卡路里: 658 Cal - 總步數: 12470 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 88%
Pace: 09'42" / 08'35" / 06'30" / 07'30" / 07'18" / 05'55" / 05'40" / 08'37" / 05'23" / 05'03" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'39" (+04'40") | 1005 / 1005 | 183 / 56 |
2 | | 08'32" (+03'33") | 1005 / 2010 | 168 / 69 |
3 | | 06'27" (+01'28") | 1005 / 3016 | 176 / 87 |
4 | | 07'29" (+02'30") | 1007 / 4023 | 174 / 76 |
5 | | 07'13" (+02'14") | 1009 / 5033 | 172 / 80 |
6 | | 05'51" (+00'52") | 1002 / 6035 | 178 / 95 |
7 | | 05'40" (+00'41") | 1007 / 7043 | 179 / 98 |
8 | | 08'32" (+03'33") | 1003 / 8046 | 170 / 68 |
9 | | 05'24" (+00'25") | 1005 / 9052 | 180 / 102 |
10 | | 04'59" | 1000 / 10052 | 184 / 108 |
4月累積里程 :
293.12 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'35" | 00:18'17" |
3 | 06'30" | 00:24'47" |
4 | 07'30" | 00:32'17" |
5 | 07'18" | 00:39'35" |
6 | 05'55" | 00:45'30" |
7 | 05'40" | 00:51'10" |
8 | 08'37" | 00:59'47" |
9 | 05'23" | 01:05'10" |
10 | 05'03" | 01:10'13" |
10.0 | 13'43" | 01:10'35" |