25.1 km | 09:28:24 | 22:38/km日期: 2020-06-18 08:28 - 總爬升: 1186 m - 平均心率: 121 - 卡路里: 962 Cal - 總步數: 91466 - 平均步頻: 163 - 平均步幅: 26 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 13'34" / 21'55" / 29'51" / 35'50" / 22'25" / 28'39" / 29'22" / 27'16" / 18'48" / 35'57" / 31'42" / 27'50" / 23'16" / 36'24" / 27'36" / 17'42" / 17'41" / 16'42" / 16'01" / 15'21" / 14'57" / 16'27" / 19'50" / 133'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'46" | 1001 / 1001 | 180 / 40 |
| 2 | | 22'16" (+08'30") | 1001 / 2003 | 147 / 30 |
| 3 | | 31'44" (+17'58") | 1000 / 3003 | 159 / 19 |
| 4 | | 35'20" (+21'34") | 1000 / 4003 | 152 / 18 |
| 5 | | 24'58" (+11'12") | 1000 / 5003 | 175 / 22 |
| 6 | | 29'53" (+16'07") | 1000 / 6004 | 157 / 21 |
| 7 | | 27'03" (+13'17") | 1000 / 7004 | 165 / 22 |
| 8 | | 27'55" (+14'09") | 1000 / 8005 | 157 / 22 |
| 9 | | 23'16" (+09'30") | 1000 / 9005 | 172 / 24 |
| 10 | | 37'46" (+24'00") | 1000 / 10005 | 147 / 17 |
| 11 | | 27'51" (+14'05") | 1000 / 11006 | 155 / 23 |
| 12 | | 29'21" (+15'35") | 1000 / 12006 | 142 / 23 |
| 13 | | 28'37" (+14'51") | 1000 / 13006 | 163 / 21 |
| 14 | | 38'15" (+24'29") | 1000 / 14007 | 158 / 16 |
| 15 | | 18'54" (+05'08") | 1000 / 15007 | 174 / 30 |
| 16 | | 18'12" (+04'26") | 1000 / 16007 | 171 / 31 |
| 17 | | 17'51" (+04'05") | 1000 / 17008 | 174 / 32 |
| 18 | | 17'56" (+04'10") | 1000 / 18008 | 171 / 32 |
| 19 | | 14'28" (+00'42") | 1000 / 19008 | 184 / 37 |
| 20 | | 16'00" (+02'14") | 1000 / 20009 | 173 / 35 |
| 21 | | 15'52" (+02'06") | 1000 / 21009 | 185 / 33 |
| 22 | | 20'04" (+06'18") | 1000 / 22010 | 169 / 29 |
| 23 | | 17'51" (+04'05") | 1001 / 23012 | 188 / 29 |
| 24 | | 11'53" | 233 / 23246 | 222 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
340.32 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 21'55" | 00:35'29" |
| 3 | 29'51" | 01:05'20" |
| 4 | 35'50" | 01:41'10" |
| 5 | 22'25" | 02:03'35" |
| 6 | 28'39" | 02:32'14" |
| 7 | 29'22" | 03:01'36" |
| 8 | 27'16" | 03:28'52" |
| 9 | 18'48" | 03:47'40" |
| 10 | 35'57" | 04:23'37" |
| 11 | 31'42" | 04:55'19" |
| 12 | 27'50" | 05:23'09" |
| 13 | 23'16" | 05:46'25" |
| 14 | 36'24" | 06:22'49" |
| 15 | 27'36" | 06:50'25" |
| 16 | 17'42" | 07:08'07" |
| 17 | 17'41" | 07:25'48" |
| 18 | 16'42" | 07:42'30" |
| 19 | 16'01" | 07:58'31" |
| 20 | 15'21" | 08:13'52" |
| 21 | 14'57" | 08:28'49" |
| 22 | 16'27" | 08:45'16" |
| 23 | 19'50" | 09:05'06" |
| 23.9 | 14'59" | 09:18'24" |
35361.6 km | 
2513.1 km
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