12.6 km | 01:03:58 | 05:05/km日期: 2020-09-05 06:12 - 卡路里: 485 Cal
Pace: 05'15" / 05'14" / 05'00" / 05'00" / 05'13" / 05'08" / 05'05" / 05'09" / 05'02" / 04'42" / 04'51" / 05'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'33") | 983 / 983 |
2 | | 05'13" (+00'33") | 1012 / 1996 |
3 | | 04'59" (+00'19") | 999 / 2995 |
4 | | 05'03" (+00'23") | 1005 / 4001 |
5 | | 05'12" (+00'32") | 1000 / 5001 |
6 | | 05'08" (+00'28") | 999 / 6000 |
7 | | 05'02" (+00'22") | 993 / 6994 |
8 | | 05'09" (+00'29") | 1012 / 8006 |
9 | | 05'02" (+00'22") | 1013 / 9020 |
10 | | 04'40" | 1005 / 10025 |
11 | | 04'49" (+00'09") | 987 / 11012 |
12 | | 05'11" (+00'31") | 1014 / 12027 |
13 | | 05'44" (+01'04") | 530 / 12557 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'14" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 05'00" | 00:20'29" |
5 | 05'13" | 00:25'42" |
6 | 05'08" | 00:30'50" |
7 | 05'05" | 00:35'55" |
8 | 05'09" | 00:41'04" |
9 | 05'02" | 00:46'06" |
10 | 04'42" | 00:50'48" |
11 | 04'51" | 00:55'39" |
12 | 05'11" | 01:00'50" |
12.6 | 05'37" | 01:03'58" |