10.8 km | 01:02:46 | 05:49/km日期: 2020-09-05 16:52 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 158
Pace: 07'04" / 05'11" / 05'41" / 05'20" / 05'18" / 05'20" / 05'41" / 05'22" / 05'19" / 05'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 08'38" (+03'29") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'11" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 05'18" | 00:28'34" |
| 6 | 05'20" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'22" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 05'49" | 00:56'05" |
| 10.8 | 08'38" | 01:02'48" |
2934.7 km | 
1763.4 km
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