22.0 km | 01:55:11 | 05:13/km日期: 2020-11-20 06:09 - 平均心率: 149 - 卡路里: 1183 Cal - 平均步頻: 168
Pace: 06'01" / 05'35" / 05'05" / 05'16" / 05'22" / 05'07" / 05'08" / 05'14" / 05'23" / 05'35" / 04'54" / 05'12" / 05'10" / 05'30" / 05'26" / 05'09" / 04'58" / 05'07" / 05'08" / 04'54" / 05'31" / 05'28" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 1000 / 1000 |
2 | | 05'34" (+00'41") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'22" (+00'29") | 1000 / 9000 |
10 | | 05'07" (+00'14") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'12" (+00'19") | 1000 / 12000 |
13 | | 05'10" (+00'17") | 1000 / 13000 |
14 | | 05'29" (+00'36") | 1000 / 14000 |
15 | | 05'04" (+00'11") | 1000 / 15000 |
16 | | 05'09" (+00'16") | 1000 / 16000 |
17 | | 04'57" (+00'04") | 1000 / 17000 |
18 | | 05'07" (+00'14") | 1000 / 18000 |
19 | | 05'07" (+00'14") | 1000 / 19000 |
20 | | 04'54" (+00'01") | 1000 / 20000 |
21 | | 05'31" (+00'38") | 1000 / 21000 |
22 | | 05'27" (+00'34") | 1000 / 22000 |
23 | | 14'08" (+09'15") | 18 / 22018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'05" | 00:16'41" |
4 | 05'16" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'07" | 00:32'26" |
7 | 05'08" | 00:37'34" |
8 | 05'14" | 00:42'48" |
9 | 05'23" | 00:48'11" |
10 | 05'35" | 00:53'46" |
11 | 04'54" | 00:58'40" |
12 | 05'12" | 01:03'52" |
13 | 05'10" | 01:09'02" |
14 | 05'30" | 01:14'32" |
15 | 05'26" | 01:19'58" |
16 | 05'09" | 01:25'07" |
17 | 04'58" | 01:30'05" |
18 | 05'07" | 01:35'12" |
19 | 05'08" | 01:40'20" |
20 | 04'54" | 01:45'14" |
21 | 05'31" | 01:50'45" |
22 | 05'28" | 01:56'13" |
22.0 | 13'13" | 01:56'28" |