13.2 km | 01:17:24 | 05:50/km日期: 2014-12-17 18:32 - 地點: 成大自強 - 天氣: 冷冷der - 卡路里: 1072 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'38" / 05'19" / 05'49" / 05'50" / 06'12" / 05'44" / 06'03" / 06'01" / 05'54" / 06'07" / 06'11" / 06'04" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'29") | 1013 / 1013 |
| 2 | | 04'07" | 32 / 1046 |
| 3 | | 05'23" (+01'16") | 1004 / 2050 |
| 4 | | 05'50" (+01'43") | 1012 / 3062 |
| 5 | | 05'50" (+01'43") | 1013 / 4076 |
| 6 | | 06'09" (+02'02") | 1009 / 5086 |
| 7 | | 05'44" (+01'37") | 1013 / 6099 |
| 8 | | 06'03" (+01'56") | 1008 / 7107 |
| 9 | | 06'01" (+01'54") | 1011 / 8119 |
| 10 | | 05'53" (+01'46") | 1009 / 9129 |
| 11 | | 06'04" (+01'57") | 1009 / 10138 |
| 12 | | 06'14" (+02'07") | 1007 / 11146 |
| 13 | | 06'07" (+02'00") | 1010 / 12157 |
| 14 | | 06'04" (+01'57") | 1005 / 13163 |
| 15 | | 06'05" (+01'58") | 71 / 13234 |
很冷還是很多人來跑步...跑完就跟俊智去吃小火鍋
其實本來想吃澄花或秋澄的，只是時間太晚我吃東西又太慢做罷！
12月累積里程 :
289.79 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'19" | 00:09'57" |
| 3 | 05'49" | 00:15'46" |
| 4 | 05'50" | 00:21'36" |
| 5 | 06'12" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 06'03" | 00:39'35" |
| 8 | 06'01" | 00:45'36" |
| 9 | 05'54" | 00:51'30" |
| 10 | 06'07" | 00:57'37" |
| 11 | 06'11" | 01:03'48" |
| 12 | 06'04" | 01:09'52" |
| 13 | 06'04" | 01:15'56" |
| 13.2 | 06'15" | 01:17'24" |
36262.4 km | 
2952.0 km
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