42.1 km | 04:06:55 | 05:52/km日期: 2013-03-31 06:03 - 地點: 北港 - 天氣: 下雨涼 - 卡路里: 2612 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'08" / 05'13" / 04'56" / 05'08" / 05'29" / 05'22" / 05'23" / 05'18" / 06'04" / 04'55" / 05'34" / 05'57" / 05'31" / 05'53" / 05'37" / 05'34" / 05'28" / 05'26" / 05'51" / 05'39" / 05'35" / 05'40" / 06'21" / 05'40" / 06'02" / 05'32" / 06'19" / 05'49" / 05'48" / 06'47" / 06'04" / 07'18" / 06'15" / 06'03" / 07'20" / 06'45" / 06'21" / 06'07" / 07'07" / 07'15" / 05'07" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1006 / 1006 |
| 2 | | 05'06" (+00'11") | 1011 / 2017 |
| 3 | | 05'14" (+00'19") | 1002 / 3020 |
| 4 | | 04'55" | 1000 / 4020 |
| 5 | | 05'08" (+00'13") | 999 / 5020 |
| 6 | | 05'28" (+00'33") | 1008 / 6028 |
| 7 | | 05'23" (+00'28") | 1003 / 7031 |
| 8 | | 05'22" (+00'27") | 1014 / 8046 |
| 9 | | 05'18" (+00'23") | 1005 / 9052 |
| 10 | | 06'02" (+01'07") | 1009 / 10061 |
| 11 | | 04'58" (+00'03") | 1005 / 11067 |
| 12 | | 05'30" (+00'35") | 1008 / 12075 |
| 13 | | 05'55" (+01'00") | 1003 / 13078 |
| 14 | | 05'34" (+00'39") | 995 / 14074 |
| 15 | | 05'53" (+00'58") | 998 / 15072 |
| 16 | | 05'36" (+00'41") | 1003 / 16075 |
| 17 | | 05'33" (+00'38") | 1009 / 17084 |
| 18 | | 05'28" (+00'33") | 1008 / 18093 |
| 19 | | 05'24" (+00'29") | 999 / 19093 |
| 20 | | 05'51" (+00'56") | 1015 / 20108 |
| 21 | | 05'40" (+00'45") | 994 / 21103 |
| 22 | | 05'33" (+00'38") | 1012 / 22116 |
| 23 | | 05'39" (+00'44") | 1006 / 23122 |
| 24 | | 06'17" (+01'22") | 1009 / 24132 |
| 25 | | 05'45" (+00'50") | 999 / 25132 |
| 26 | | 05'56" (+01'01") | 998 / 26130 |
| 27 | | 05'36" (+00'41") | 993 / 27124 |
| 28 | | 06'21" (+01'26") | 1009 / 28133 |
| 29 | | 05'46" (+00'51") | 1006 / 29139 |
| 30 | | 05'48" (+00'53") | 1001 / 30140 |
| 31 | | 06'49" (+01'54") | 1009 / 31150 |
| 32 | | 06'02" (+01'07") | 1014 / 32165 |
| 33 | | 07'21" (+02'26") | 1004 / 33169 |
| 34 | | 06'08" (+01'13") | 1006 / 34176 |
| 35 | | 06'04" (+01'09") | 1006 / 35183 |
| 36 | | 07'26" (+02'31") | 1006 / 36189 |
| 37 | | 06'51" (+01'56") | 1005 / 37195 |
| 38 | | 06'09" (+01'14") | 1008 / 38203 |
| 39 | | 07'03" (+02'08") | 999 / 39203 |
| 40 | | 06'07" (+01'12") | 1003 / 40206 |
| 41 | | 07'16" (+02'21") | 1004 / 41210 |
3月累積里程 :
276.35 km 
MIZUNO WAVE NEXUS 6 累積 :
2056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'29" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 05'23" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 06'04" | 00:53'38" |
| 11 | 04'55" | 00:58'33" |
| 12 | 05'34" | 01:04'07" |
| 13 | 05'57" | 01:10'04" |
| 14 | 05'31" | 01:15'35" |
| 15 | 05'53" | 01:21'28" |
| 16 | 05'37" | 01:27'05" |
| 17 | 05'34" | 01:32'39" |
| 18 | 05'28" | 01:38'07" |
| 19 | 05'26" | 01:43'33" |
| 20 | 05'51" | 01:49'24" |
| 21 | 05'39" | 01:55'03" |
| 22 | 05'35" | 02:00'38" |
| 23 | 05'40" | 02:06'18" |
| 24 | 06'21" | 02:12'39" |
| 25 | 05'40" | 02:18'19" |
| 26 | 06'02" | 02:24'21" |
| 27 | 05'32" | 02:29'53" |
| 28 | 06'19" | 02:36'12" |
| 29 | 05'49" | 02:42'01" |
| 30 | 05'48" | 02:47'49" |
| 31 | 06'47" | 02:54'36" |
| 32 | 06'04" | 03:00'40" |
| 33 | 07'18" | 03:07'58" |
| 34 | 06'15" | 03:14'13" |
| 35 | 06'03" | 03:20'16" |
| 36 | 07'20" | 03:27'36" |
| 37 | 06'45" | 03:34'21" |
| 38 | 06'21" | 03:40'42" |
| 39 | 06'07" | 03:46'49" |
| 40 | 07'07" | 03:53'56" |
| 41 | 07'15" | 04:01'11" |
| 42 | 05'07" | 04:06'18" |
| 42.1 | 10'08" | 04:06'55" |
36462.9 km | 
2952.0 km
留言 
展開計圈分析
