17.0 km | 01:18:13 | 04:35/km日期: 2015-01-01 14:56 - 平均心率: 77 - 卡路里: 1240 Cal - 溫度: 20°C - 濕度: 32%
Pace: 04'14" / 04'39" / 04'28" / 04'35" / 04'22" / 04'15" / 04'44" / 04'33" / 04'47" / 04'45" / 04'50" / 04'45" / 04'43" / 04'19" / 04'29" / 04'35" / 04'24" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1011 / 1011 |
2 | | 04'40" (+00'28") | 998 / 2009 |
3 | | 04'27" (+00'15") | 1014 / 3023 |
4 | | 04'36" (+00'24") | 1014 / 4038 |
5 | | 04'22" (+00'10") | 1007 / 5045 |
6 | | 04'15" (+00'03") | 1022 / 6068 |
7 | | 04'44" (+00'32") | 1001 / 7069 |
8 | | 04'33" (+00'21") | 997 / 8067 |
9 | | 04'46" (+00'34") | 1000 / 9067 |
10 | | 04'45" (+00'33") | 1016 / 10083 |
11 | | 04'48" (+00'36") | 1003 / 11087 |
12 | | 04'46" (+00'34") | 1008 / 12096 |
13 | | 04'39" (+00'27") | 1008 / 13104 |
14 | | 04'14" (+00'02") | 1014 / 14119 |
15 | | 04'34" (+00'22") | 1015 / 15134 |
16 | | 04'34" (+00'22") | 1011 / 16145 |
17 | | 04'23" (+00'11") | 1006 / 17152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.68 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'39" | 00:08'53" |
3 | 04'28" | 00:13'21" |
4 | 04'35" | 00:17'56" |
5 | 04'22" | 00:22'18" |
6 | 04'15" | 00:26'33" |
7 | 04'44" | 00:31'17" |
8 | 04'33" | 00:35'50" |
9 | 04'47" | 00:40'37" |
10 | 04'45" | 00:45'22" |
11 | 04'50" | 00:50'12" |
12 | 04'45" | 00:54'57" |
13 | 04'43" | 00:59'40" |
14 | 04'19" | 01:03'59" |
15 | 04'29" | 01:08'28" |
16 | 04'35" | 01:13'03" |
17 | 04'24" | 01:17'27" |
17.0 | 47'55" | 01:18'13" |