13.0 km | 01:01:34 | 04:43/km日期: 2015-01-14 20:22 - 平均心率: 50 - 卡路里: 958 Cal - 溫度: 16°C - 濕度: 64%
Pace: 04'30" / 04'46" / 04'44" / 04'45" / 04'28" / 04'40" / 04'49" / 04'52" / 04'50" / 04'26" / 04'51" / 04'46" / 04'31" / 46'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 1012 / 1012 |
2 | | 04'45" (+00'18") | 1004 / 2017 |
3 | | 04'44" (+00'17") | 1011 / 3028 |
4 | | 04'44" (+00'17") | 1007 / 4036 |
5 | | 04'27" | 1017 / 5054 |
6 | | 04'40" (+00'13") | 1009 / 6063 |
7 | | 04'49" (+00'22") | 1011 / 7075 |
8 | | 04'52" (+00'25") | 1011 / 8087 |
9 | | 04'45" (+00'18") | 1005 / 9092 |
10 | | 04'29" (+00'02") | 1010 / 10103 |
11 | | 04'52" (+00'25") | 1011 / 11115 |
12 | | 04'43" (+00'16") | 1003 / 12118 |
13 | | 04'27" | 1004 / 13123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.68 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'46" | 00:09'16" |
3 | 04'44" | 00:14'00" |
4 | 04'45" | 00:18'45" |
5 | 04'28" | 00:23'13" |
6 | 04'40" | 00:27'53" |
7 | 04'49" | 00:32'42" |
8 | 04'52" | 00:37'34" |
9 | 04'50" | 00:42'24" |
10 | 04'26" | 00:46'50" |
11 | 04'51" | 00:51'41" |
12 | 04'46" | 00:56'27" |
13 | 04'31" | 01:00'58" |
13.0 | 46'09" | 01:01'34" |