21.1 km | 01:33:41 | 04:26/km日期: 2015-01-18 15:03 - 總爬升: 204 m - 地點: 荷苞山 - 天氣: 寒冬中的暖陽 - 卡路里: 1232 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'43" / 04'40" / 04'29" / 04'28" / 04'40" / 04'53" / 04'29" / 04'35" / 05'23" / 04'18" / 04'17" / 04'08" / 04'05" / 04'16" / 04'11" / 04'17" / 04'24" / 04'27" / 04'03" / 04'27" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'49") | 489 / 489 |
| 2 | | 04'37" (+00'39") | 511 / 1000 |
| 3 | | 04'37" (+00'39") | 497 / 1498 |
| 4 | | 04'36" (+00'38") | 498 / 1996 |
| 5 | | 04'29" (+00'31") | 511 / 2508 |
| 6 | | 04'30" (+00'32") | 499 / 3008 |
| 7 | | 04'46" (+00'48") | 502 / 3511 |
| 8 | | 04'06" (+00'08") | 503 / 4014 |
| 9 | | 04'39" (+00'41") | 493 / 4507 |
| 10 | | 04'44" (+00'46") | 498 / 5006 |
| 11 | | 04'57" (+00'59") | 507 / 5514 |
| 12 | | 04'48" (+00'50") | 506 / 6021 |
| 13 | | 04'33" (+00'35") | 493 / 6514 |
| 14 | | 04'24" (+00'26") | 507 / 7021 |
| 15 | | 04'40" (+00'42") | 495 / 7517 |
| 16 | | 04'24" (+00'26") | 499 / 8016 |
| 17 | | 05'06" (+01'08") | 511 / 8528 |
| 18 | | 05'42" (+01'44") | 496 / 9024 |
| 19 | | 03'58" | 502 / 9526 |
| 20 | | 04'37" (+00'39") | 497 / 10024 |
| 21 | | 04'12" (+00'14") | 495 / 10520 |
| 22 | | 04'24" (+00'26") | 498 / 11019 |
| 23 | | 04'05" (+00'07") | 512 / 11531 |
| 24 | | 04'10" (+00'12") | 502 / 12034 |
| 25 | | 04'01" (+00'03") | 500 / 12534 |
| 26 | | 04'10" (+00'12") | 499 / 13034 |
| 27 | | 04'11" (+00'13") | 500 / 13534 |
| 28 | | 04'13" (+00'15") | 508 / 14043 |
| 29 | | 04'12" (+00'14") | 486 / 14529 |
| 30 | | 04'14" (+00'16") | 502 / 15031 |
| 31 | | 04'14" (+00'16") | 503 / 15535 |
| 32 | | 04'19" (+00'21") | 513 / 16048 |
| 33 | | 04'26" (+00'28") | 491 / 16540 |
| 34 | | 04'20" (+00'22") | 509 / 17049 |
| 35 | | 04'27" (+00'29") | 501 / 17551 |
| 36 | | 04'16" (+00'18") | 494 / 18045 |
| 37 | | 04'04" (+00'06") | 499 / 18544 |
| 38 | | 04'12" (+00'14") | 502 / 19047 |
| 39 | | 04'29" (+00'31") | 507 / 19555 |
| 40 | | 04'17" (+00'19") | 504 / 20059 |
| 41 | | 04'13" (+00'15") | 505 / 20564 |
| 42 | | 04'14" (+00'16") | 503 / 21068 |
1月累積里程 : 139.50 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'53" | 00:27'53" |
| 7 | 04'29" | 00:32'22" |
| 8 | 04'35" | 00:36'57" |
| 9 | 05'23" | 00:42'20" |
| 10 | 04'18" | 00:46'38" |
| 11 | 04'17" | 00:50'55" |
| 12 | 04'08" | 00:55'03" |
| 13 | 04'05" | 00:59'08" |
| 14 | 04'16" | 01:03'24" |
| 15 | 04'11" | 01:07'35" |
| 16 | 04'17" | 01:11'52" |
| 17 | 04'24" | 01:16'16" |
| 18 | 04'27" | 01:20'43" |
| 19 | 04'03" | 01:24'46" |
| 20 | 04'27" | 01:29'13" |
| 21 | 04'12" | 01:33'25" |
| 21.1 | 03'54" | 01:33'41" |
15525.0 km | 
252.9 km
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