16.1 km | 01:17:25 | 04:48/km日期: 2015-01-24 07:16 - 地點: 基隆河濱左岸 - 天氣: 太陽公公曬屁屁 - 卡路里: 1439 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'19" / 05'05" / 05'01" / 04'54" / 04'48" / 04'47" / 04'43" / 04'44" / 04'42" / 04'44" / 05'05" / 04'43" / 04'37" / 04'40" / 04'38" / 04'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'22") | 390 / 390 |
| 2 | | 05'12" (+01'14") | 405 / 796 |
| 3 | | 05'16" (+01'18") | 407 / 1203 |
| 4 | | 05'08" (+01'10") | 398 / 1602 |
| 5 | | 04'59" (+01'01") | 400 / 2002 |
| 6 | | 04'59" (+01'01") | 404 / 2406 |
| 7 | | 05'02" (+01'04") | 397 / 2803 |
| 8 | | 04'55" (+00'57") | 399 / 3203 |
| 9 | | 04'58" (+01'00") | 405 / 3609 |
| 10 | | 04'51" (+00'53") | 401 / 4010 |
| 11 | | 04'53" (+00'55") | 402 / 4413 |
| 12 | | 04'48" (+00'50") | 392 / 4805 |
| 13 | | 04'46" (+00'48") | 405 / 5210 |
| 14 | | 04'45" (+00'47") | 399 / 5610 |
| 15 | | 04'42" (+00'44") | 402 / 6012 |
| 16 | | 04'44" (+00'46") | 407 / 6420 |
| 17 | | 04'44" (+00'46") | 401 / 6821 |
| 18 | | 04'48" (+00'50") | 398 / 7220 |
| 19 | | 04'42" (+00'44") | 403 / 7624 |
| 20 | | 04'42" (+00'44") | 403 / 8027 |
| 21 | | 04'40" (+00'42") | 399 / 8427 |
| 22 | | 04'43" (+00'45") | 402 / 8829 |
| 23 | | 04'41" (+00'43") | 390 / 9219 |
| 24 | | 04'42" (+00'44") | 410 / 9630 |
| 25 | | 04'41" (+00'43") | 391 / 10021 |
| 26 | | 05'31" (+01'33") | 404 / 10425 |
| 27 | | 04'49" (+00'51") | 404 / 10830 |
| 28 | | 04'48" (+00'50") | 402 / 11232 |
| 29 | | 04'42" (+00'44") | 407 / 11639 |
| 30 | | 04'37" (+00'39") | 407 / 12046 |
| 31 | | 04'38" (+00'40") | 394 / 12441 |
| 32 | | 04'38" (+00'40") | 409 / 12850 |
| 33 | | 04'41" (+00'43") | 398 / 13248 |
| 34 | | 04'42" (+00'44") | 414 / 13663 |
| 35 | | 04'33" (+00'35") | 405 / 14069 |
| 36 | | 04'42" (+00'44") | 396 / 14465 |
| 37 | | 04'34" (+00'36") | 412 / 14877 |
| 38 | | 04'30" (+00'32") | 395 / 15273 |
| 39 | | 03'58" | 393 / 15666 |
| 40 | | 04'13" (+00'15") | 410 / 16077 |
| 41 | | 03'49" | 109 / 16186 |
1月累積里程 :
89.50 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 04'43" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'42" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 05'05" | 00:53'52" |
| 12 | 04'43" | 00:58'35" |
| 13 | 04'37" | 01:03'12" |
| 14 | 04'40" | 01:07'52" |
| 15 | 04'38" | 01:12'30" |
| 16 | 04'12" | 01:16'42" |
| 16.1 | 07'05" | 01:17'25" |
15229.0 km | 
1648.8 km
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