15.0 km | 01:17:14 | 05:08/km日期: 2021-04-28 04:49 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 05'57" / 05'29" / 05'27" / 05'14" / 05'02" / 05'09" / 04'58" / 05'03" / 04'54" / 04'59" / 04'55" / 05'31" / 04'51" / 04'58" / 04'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 1000 / 1000 |
2 | | 05'29" (+00'51") | 1000 / 2000 |
3 | | 05'26" (+00'48") | 1000 / 3000 |
4 | | 05'13" (+00'35") | 1000 / 4000 |
5 | | 05'01" (+00'23") | 1000 / 5000 |
6 | | 05'09" (+00'31") | 1000 / 6000 |
7 | | 04'58" (+00'20") | 1000 / 7000 |
8 | | 05'02" (+00'24") | 1000 / 8000 |
9 | | 04'53" (+00'15") | 1000 / 9000 |
10 | | 04'59" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'16") | 1000 / 11000 |
12 | | 05'31" (+00'53") | 1000 / 12000 |
13 | | 04'50" (+00'12") | 1000 / 13000 |
14 | | 04'57" (+00'19") | 1000 / 14000 |
15 | | 04'38" | 1000 / 15000 |
16 | | 09'32" (+04'54") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km HOKA ONE ONE Clifton 6 累積 :
714.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'27" | 00:16'53" |
4 | 05'14" | 00:22'07" |
5 | 05'02" | 00:27'09" |
6 | 05'09" | 00:32'18" |
7 | 04'58" | 00:37'16" |
8 | 05'03" | 00:42'19" |
9 | 04'54" | 00:47'13" |
10 | 04'59" | 00:52'12" |
11 | 04'55" | 00:57'07" |
12 | 05'31" | 01:02'38" |
13 | 04'51" | 01:07'29" |
14 | 04'58" | 01:12'27" |
15 | 04'38" | 01:17'05" |
15.0 | 09'44" | 01:17'15" |