10.0 km | 00:55:35 | 05:33/km日期: 2021-08-02 20:21 - 總爬升: 201 m - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'30" / 06'54" / 05'27" / 05'50" / 06'20" / 05'22" / 06'41" / 05'35" / 05'12" / 05'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'16" (+00'05") | 1000 / 3000 |
4 | | 05'50" (+00'39") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'22" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'40") | 1000 / 7000 |
8 | | 05'34" (+00'23") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'55" (+00'44") | 1000 / 10000 |
11 | | 06'10" (+00'59") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
8月累積里程 :
170.45 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'54" | 00:12'24" |
3 | 05'27" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 06'20" | 00:30'01" |
6 | 05'22" | 00:35'23" |
7 | 06'41" | 00:42'04" |
8 | 05'35" | 00:47'39" |
9 | 05'12" | 00:52'51" |
10 | 05'55" | 00:58'46" |
10.0 | 06'27" | 00:58'50" |