12.1 km | 01:04:01 | 05:17/km日期: 2015-05-12 17:55 - 總爬升: 108 m - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'45" / 05'50" / 05'36" / 05'28" / 05'59" / 05'10" / 05'27" / 05'00" / 04'50" / 04'42" / 04'52" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'03") | 1000 / 1000 |
2 | | 05'50" (+01'09") | 1000 / 2000 |
3 | | 05'35" (+00'54") | 1000 / 3000 |
4 | | 05'27" (+00'46") | 1000 / 4000 |
5 | | 05'59" (+01'18") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'27" (+00'46") | 1000 / 7000 |
8 | | 04'59" (+00'18") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'51" (+00'10") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'44" (+00'03") | 114 / 12114 |
5月累積里程 :
306.54 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'59" | 00:28'38" |
6 | 05'10" | 00:33'48" |
7 | 05'27" | 00:39'15" |
8 | 05'00" | 00:44'15" |
9 | 04'50" | 00:49'05" |
10 | 04'42" | 00:53'47" |
11 | 04'52" | 00:58'39" |
12 | 04'50" | 01:03'29" |
12.1 | 04'47" | 01:04'02" |